Autogén tréning

RÁCZ RITA

pszichológus

személyes és online konzultációk

Az autogén tréning (AT) egy tudományosan megalapozott, könnyedén elsajátítható relaxációs módszer, mely jó hatással van a testi és lelki állapotunkra. Lényege, hogy a rendszeresen végzett gyakorlatok segítségével létrehozzuk a pszichés és testi-lelki ellazultságot. A rendszeres gyakorlás által erősödnek testünk öngyógyító folyamatai, képessé válunk testünk önszabályozó rendszerének befolyásolására. Az autogén tréning 12-15 alkalom alatt elsajátítható, majd ezt követően önállóan is hatékonyan végezhető.

Mire alkalmazható az autogén tréning?

RÁCZ RITA

+36-70-514-5141 info@raczrita.com

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